I offer psychotherapy for adults, adolescents, and couples who want to understand themselves more deeply, feel steadier in their relationships, and respond to life with greater clarity and agency.

My approach is grounded, relational, insight-oriented, with a strong emphasis on emotional safety, nervous system awareness, and practical change. I am trained in relational approaches, Internal family systems (IFS), attachment-based therapy, trauma-informed approaches including Eye Movement Desensitization and Reprocessing (EMDR), and skills based approaches including Dialectical Behavioral Therapy (DBT), and Polyvagal Theory, and integrate insight, somatic awareness, and practical tools for emotional regulation and emotional boundary-management.

Sessions are warm, collaborative, and direct. I aim to create a space where you feel understood without being judged, challenged without being pushed, and supported without being pathologized. Together, we'll pay attention not only to thoughts and behaviors, but also to emotions, body-based responses, and relational patterns that developed for good reasons—even when they're no longer serving you.

We look at what hurts, what has helped you survive, and what may be ready to change. I value curiosity, nuance, and humor, and believe meaningful therapy should make room for complexity and humanity. At its best, therapy is both compassionate and honest—a space to understand yourself more fully while finding new ways to move within your life and relationships.